Stephanie Brown

Personal Stylist | Founder of SB Styles

san francisco, california, united states

Publications:

MMedscape

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Hi, I’m Steph. I help real people build wardrobes that reflect who they are—whether we’re editing your closet, shopping together, or prepping for a big event. Expect honesty, creativity and zero pressure. Let’s work together: Closet Edit, Personal Shopping, Event Styling, Photoshoot Prep. In-person & Virtual Sessions Available.

Featured Articles

We Asked a Dietitian What the New Food Pyramid Gets Right and Wrong

Health Secretary Robert F. Kennedy Jr. announced the updated Dietary Guidelines for Americans, emphasizing “real food," protein, and saturated fat. A new upside-down food pyramid was released alongside the guidelines, which places protein, dairy, healthy ... See more

verywellhealth.com•Stephanie Brown•Jan 9, 2026

How to Spot 'Fake' Fiber in Your Foods

How to Spot 'Fake' Fiber in Your Foods By Stephanie Brown Published on January 06, 2026 Medically reviewed by Elizabeth Barnes, RDN Added fibers in processed foods are sometimes not nutritionally equal to fibers in whole foods. fcafotodigital / Getty Imag... See more

verywellhealth.com•Stephanie Brown•Jan 6, 2026

What Happens If You Drink Cranberry Juice When You Have a UTI?

Key Takeaways - Cranberries contain proanthocyanidins that may help prevent recurrent UTIs, but they do not treat active infections. - Evidence supporting daily cranberry juice or supplements for UTI prevention is limited and inconsistent. - Cranberry jui... See more

verywellhealth.com•Stephanie Brown•Jan 5, 2026

Chia Seed Water vs. Chia Seed Pudding: Which One Is Easier to Digest?

Key Takeaways - Soaking chia seeds helps improve digestibility. - Partially hydrated seeds can cause cramping or bloating. - Chia seed pudding provides more protein and tends to be more filling than chia seed water. Chia seeds are rich in fiber and omega-... See more

verywellhealth.com•Stephanie Brown•Jan 4, 2026

We Asked a Doctor If Creatine Is Safe to Take Long-Term

Creatine supplements, when combined with an appropriate workout routine, can help enhance high-intensity exercise performance and build lean body mass. Their popularity has grown on social media, where fitness creators often promote the supplement for dai... See more

verywellhealth.com•Stephanie Brown•Jan 3, 2026

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Stephanie Brown

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Featured Articles

We Asked a Dietitian What the New Food Pyramid Gets Right and Wrong

How to Spot 'Fake' Fiber in Your Foods

What Happens If You Drink Cranberry Juice When You Have a UTI?

Chia Seed Water vs. Chia Seed Pudding: Which One Is Easier to Digest?

We Asked a Doctor If Creatine Is Safe to Take Long-Term

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Featured Articles

We Asked a Dietitian What the New Food Pyramid Gets Right and Wrong

How to Spot 'Fake' Fiber in Your Foods

What Happens If You Drink Cranberry Juice When You Have a UTI?

Chia Seed Water vs. Chia Seed Pudding: Which One Is Easier to Digest?

We Asked a Doctor If Creatine Is Safe to Take Long-Term