- The tea and milk in boba offer antioxidants, vitamins, and minerals that support overall health.
- Boba tea can be high in added sugars and caffeine, depending on the ingredients used.
- You can enjoy boba as part of a balanced diet by keeping your serv... See more
On social media, families might get inspired to use Sundays to catch up on chores to help them get a head start on their week—but there are downsides to the so-called "Sunday reset," too. All families, kids included, need downtime and rest—constant produc... See more
Does ‘Dark Showering’ Before Bed Actually Help You Sleep Better? By Sherri Gordon Sherri Gordon Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. Sh... See more
The Best Time To Eat Avocado for Better Blood Sugar and Long-Lasting Fullness By Sherri Gordon Sherri Gordon Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and ment... See more
- Blood pressure typically rises temporarily during strength training.
- Over time, regular strength training may help lower blood pressure.
- Some people, including those with high blood pressure, should approach strength training with added caution.
Exp... See more
