- A new study found that a 4:3 intermittent fasting plan—with three days of fasting per week—helped people lose more weight than daily calorie counting. - The fasting group simply consumed fewer calories overall than the calorie-counting group, leading to... See more
- New dietary guidelines from the USDA and HHS urge Americans to rethink how they eat, with a stronger focus on protein, full-fat dairy, and whole foods. - The advice marks a shift from past guidance, especially around red meat, fat, added sugars, and pro... See more
- A new study linked higher levels of theobromine, a compound found in dark chocolate, to slower biological aging. - Theobromine may support longevity by reducing inflammation, protecting cells from damage, and supporting heart and brain health. - The res... See more
- Gingerbread can spike blood sugar quickly, but spices like ginger and cinnamon may help soften the rise. - Those spices can also offer mild digestive support, making gingerbread a bit easier on your stomach than richer holiday treats. - Experts recommen... See more
It hits me at odd times throughout the year, in small, fleeting sparks: that feeling of perfect warmth and wonder that embodies Christmastime. Perhaps it’s a childhood memory triggered by a passing conversation or a Christmas carol crossing my mind in Aug... See more
