Sarah Garone

- Sweet potatoes are a rich source of nutrients, including potassium and vitamin C. - Boiling sweet potatoes can help with blood sugar control. - Other ways to maximize their health benefits include roasting them, keeping their skins on, and pairing them ... See more

The #1 Drink to Help You Lose Visceral Fat, Recommended by Dietitians It’s probably already part of your daily routine! Sarah Garone, D.T.R. Sun, February 15, 2026 at 4:00 PM UTC Add Yahoo Health on Google Reviewed by Dietitian Maria Laura Haddad-Garcia A... See more

- Cheese contains sodium and saturated fat, which could raise the risk of high blood pressure. - Studies suggest, however, that regularly eating cheese could actually lower blood pressure. - Experts say that the key is to eat cheese in moderation—even if ... See more

4 Simple Ways to Make Your Salad Kit More Satisfying, According to Dietitians Reviewed by Dietitian Karen Ansel, M.S., RDN Key Points Salad kits can be healthy and convenient, but they’re not necessarily a full meal. To make them more satisfying, add prot... See more

- Glycine and magnesium glycinate are often taken to support sleep. - While both show promise, glycine has stronger scientific backing for improving sleep quality. - Magnesium glycinate, however, may be helpful for people who don't get enough dietary magn... See more