Key Takeaways - Dopamine anchoring uses positive associations to make boring or challenging tasks feel more manageable, even enjoyable. - It works best when used mindfully and in moderation, as over-relying on external rewards can reduce intrinsic motivat... See more
Key Takeaways - Blue Zones are regions where people live significantly longer and happier lives than the global average. - Blue Zone communities remind us that the secret to living longer and healthier may be simpler than we think. - It's in everyday habi... See more
Key Takeaways - Reiki is a Japanese energy healing practice rooted in the principle of ‘ki’ or universal life force energy. - Reiki aims to improve energy flow to promote deep relaxation and healing of the body, mind, and spirit. - Though there’s limited ... See more
De um filtro solar de ampla cobertura a um mineral associado ao tratamento de rugas, três especialistas em skincare indicam os ingredientes com maior potencial de atenção em 2026. 5 tendências de skincare para 2026 1. Pós-bióticos Primeiro foram os probió... See more
As the founder and CEO of a successful business and a podcast host, 53-year-old Justine Reichman is used to keeping several balls in the air. But a couple of years ago, things began to change. She’d walk into rooms with absolutely no idea why she was ther... See more
