Why protein is the secret to energy, feeling full and hormone health, according to this expert Maddy Biddulph Thu, February 19, 2026 at 6:00 AM UTC Add Yahoo Health on Google When you buy through links on our articles, Future and its syndication partners ... See more
Feel energized in just 15 minutes with this fast and effective menopause workout Maddy Biddulph Wed, February 18, 2026 at 6:00 AM UTC Add Yahoo Health on Google When you buy through links on our articles, Future and its syndication partners may earn a com... See more
I train older adults for a living—this wrist-friendly full body workout is the one I recommend to everyone over 65 Maddy Biddulph Wed, February 11, 2026 at 5:00 AM UTC Add Yahoo Health on Google When you buy through links on our articles, Future and its s... See more
A menopause coach shares three smart diet fixes to support long-term health Maddy Biddulph Thu, January 29, 2026 at 6:00 AM UTC Add Yahoo Health on Google When you buy through links on our articles, Future and its syndication partners may earn a commissio... See more
Fit & Well and Yahoo may earn commission from links in this article. Pricing and availability are subject to change. To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist Maddy Biddulph Thu, Janua... See more
