Only got 30 minutes to exercise before the family wakes up? Try this quick and quiet medicine ball full-body workout
One piece of kit for a full-body blast
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Medicine balls are a great way to build strength and stamina.
You c... See more
Improve balance, core strength and stability with this one underrated piece of home fitness equipment All you need is a wobble board Features 0 Follow us Newsletter One of my clients brought a wobble board recently and asked me about exercises to do on it... See more
A certified trainer says these are the best exercises to build stronger bones and protect against osteoporosis in later life Moderate-impact moves help to build stronger bones Features Bones naturally get thinner and weaker as we age. A cautious response ... See more
Reduce back pain and improve posture with this no-equipment core strength workout Build a stronger core to future-proof your body against injuries, pain and illness Features When I was younger, I thought it was a good idea to do 100 sit-ups every morning ... See more
If you suffer from joint pain or osteoarthritis, exercise should be your “first line of treatment” according to this physiotherapist A lifestyle habit worth adopting Features Aching hips, sore knees and joint pain are often assumed to be something we just... See more
