Liz Earle

Need a winter break? Try this Liz-approved Apine spa… Tucked into the heart of one of Austria’s prettiest villages, Der Böeglerhof is where 500 years of history meet contemporary luxury and deeply restorative wellness. As the first and only five-star hote... See more

Are nitrates in our food bad for our health? When you hear the word nitrates, what springs to mind? For many, it’s images of ultra-processed ham or neon-pink bacon – foods we’re told to avoid. But the story of nitrates is far richer (and far more interest... See more

Inside the seafront longevity retreat, loved by Liz Longevity Senses Cascais Boutique Hotel & Clinic is far more than a simple seafront hotel stay – it’s a thoughtfully designed wellness retreat. Unlike some of the larger European health resorts, whic... See more

What is shilajit – and does it actually work? If you’ve been following me on Instagram, or browsed the adaptogen aisle in your local health store, you’re likely to have spotted shilajit – a dark, resin-like substance harvested high in Asian mountain range... See more