Lisa Stewart

This healthy high-protein popcorn recipe is the perfect sweet low calorie snack that gives you the extra protein without the extra calories. With two topings to choose from – a light, dry coating or a thicker “frosting like” topping you’ll be sure to sati... See more

Stop Chasing Numbers The G-Fit Method for Real, Sustainable Results Why G-Fit Isn’t Number Focused If you’ve ever tracked every bite, every calorie, and every pound—only to feel frustrated, burned out, or stuck—you’re not alone. So many women spend years... See more