Lauren Bedosky

FALSE You may have heard that low-intensity workouts are best for hormone health — and, conversely, that high-intensity workouts wreak hormonal havoc. But regular exercise that includes a balance of varied intensities is one of the best ways to establish ... See more

When it comes to strength training, faster isn’t necessarily better. An approach known as eccentric training — which often involves slowing down the negative, or lowering, portion of an exercise — is a proven method for challenging the muscles, making you... See more

The prospect of starting a fitness routine can be overwhelming, but this eight-week program is designed to make it simple. It offers a streamlined entry point for exercise by combining two of the most effective activities for general health: walking and s... See more

Begin with five reps. Gradually work up to performing 10 reps each as you build strength and improve body awareness. Perform up to three times per week on nonconsecutive days. Directions Part 1: - Stand with your feet about hip width apart. - Step your ri... See more