Kristen Fischer

AARP Hearing Center Eat more protein, don’t fear full-fat dairy, limit ultra-processed foods, stick with whole grains and keep an eye on added sugars. Those are some of the biggest takeaways from the latest edition of the U.S. Dietary Guidelines for Ameri... See more

Centro de recursos Come más proteínas, no temas a los lácteos enteros, limita los alimentos ultraprocesados, mantente con granos integrales y vigila los azúcares añadidos. Esos son algunos de los puntos más destacados de la última edición de las Guías Ali... See more

- Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. - Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than boiling or frying. - While preparation matters, eating... See more

AARP Hearing Center The runny nose and congestion from a common cold may feel as if it will never end, but cold viruses — rhinovirus is the most common one — only last so long. If you know that your symptoms are from a common cold and nothing else, you ca... See more

AARP Hearing Center Jeffrey Rogers spent 20 years in the U.S. Air Force and nearly as long helping organizations navigate change, believing that could prepare him for anything. But when his mother died in 2020, he stopped sleeping and shut down. “Grief pr... See more