Midlife Lifestyle & Menopause Wellness Coach | Empowering Women in Midlife | Advocate for Menopause Awareness & Midlife Reinvention
kempston, england, united kingdom
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Claim your profileI am a Multi-Award Winning Entrepreneur, dedicated Midlife Lifestyle Coach, Menopause Wellness Coach, Female Health Coach, Holistic Health Practitioner, Vegan & Vegetarian Nutritionist, Mindset Mentor, and passionate advocate for midlife transformation. With a strong background in life coaching, female health, holistic wellness, and nutrition, I empower midlife women to navigate perimenopause and menopause with confidence, clarity, and ease. As the founder of The Midlife Circle, I create safe, supportive spaces where women can come together, share experiences, and receive guidance on health, mindset, self-care, and personal growth. I host The Midlife Circle Podcast, where I have honest conversations about midlife reinvention, well-being, and the power of embracing change. MY EXPERTISE & CREDENTIALS I hold multiple certifications, including: * Certified Life Coach (Beautiful You Coaching Academy) * Certified Menopause Wellness Coach (Centre of Excellence) * Certified Female Health Coach & Holistic Health Practitioner (Centre of Excellence) * Vegan & Vegetarian Nutritionist (Centre of Excellence) WHO I HELP I support midlife women who are experiencing the challenges of perimenopause and menopause, including: * Hormonal imbalances & weight gain * Anxiety, low confidence & lack of direction * Fatigue, brain fog & lifestyle adjustments * Building self-care habits & mindset shifts Through coaching, digital resources, and monthly meet-ups, I help my clients prioritise their health, manage symptoms, and thrive in midlife. BOOKS & MEDIA I am the author of From "What Now?" to "Watch Me", set to launch in October 2025 during Menopause Awareness Month. This book is a powerful guide to midlife transformation, empowerment, and self-discovery. I have been featured in The Daily Telegraph, Metro, The Independent, and other leading media platforms, raising awareness on menopause, well-being, and midlife reinvention. MY MISSION AND IMPACT I am on a mission to break the stigma around menopause, educate and support women in their transition, and advocate for better workplace policies and awareness. Through coaching, speaking engagements, and collaborations, I aim to empower midlife women to take control of their well-being and embrace this stage of life with confidence. LET'S CONNECT! I’m always open to collaborations, speaking opportunities, and partnerships. If you’re looking for expert insights on menopause, midlife reinvention, and well-being, feel free to reach out!






Design at Norsk Gestaltinstitutt Høyskole (Ngi)Graduated: 2001
Design, Graphic Design at University Of Michigan - Ann ArborGraduated: 1999