Add articles to your saved list and come back to them any time. The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behaviour. A Harvard graduate student at the time, she was struggling to work out. Once a varsity ... See more
The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior. A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis player, she no longer had teammates and a practice routine... See more
Skip to content Want a younger, healthier brain? This type of exercise can help. More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain health. If you need another reason to visit the gym ... See more
Por que você precisa fazer treino de força Veja 5 razões para incluir o treino de força na sua rotina. Crédito: Amanda Botelho/Estadão Se você precisa de mais um motivo para ir à academia, um novo estudo com quase 1.200 homens e mulheres saudáveis, de mei... See more
Skip to content Even a 15-minute walk may help boost your longevity Taking a longer walk may provide more beneficial effects than several shorter ones, and it may help the most sedentary people the most. Walking for at least 10 or 15 minutes at a time mig... See more
