Key Takeaways - Wild blueberries are smaller than cultivated blueberries, but contain more fiber and antioxidants. - Soluble fiber and anthocyanin in wild blueberries can support a healthy digestive tractandgut microbiome. - Experts recommend eating a var... See more
Key Takeaways - Diet soda and prebiotic soda are typically made with artificial sweeteners, which have little to no impact on blood sugar levels. - Prebiotic soda has the added benefit of fiber, which can have a small impact in reducing how quickly your b... See more
