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If you’re new to running—or returning after years away—heart rate training can feel like stepping into a religious war. One side says: “Stay in Zone 2.” Another says: “Use MAF. 180 minus age.” Someone else says: “Ignore heart rate. Run by feel.” And your ... See more
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A lot of folks around Sterling and Loudoun County, VA are training to improve their bodies, their longevity, and to Say YES to more of life. But they’re often a little hesitant at the start. They want to find the right gym for them, and they don’t want to... See more
