Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work Brianna Steinhilber Tue, January 6, 2026 at 5:32 PM UTC Add Yahoo Health on Google Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jum... See more
Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily step counts on social media. But that doesn’t mean he shie... See more
Happy New Year! When it comes to our diet and fitness routine, most people tend to hit the ground running in January — sometimes a bit too hard. While we start the year with a newfound boost of motivation to tackle our goals, doing too much too soon leave... See more
The 1 Thing Al Roker Tells Himself When He Slips Up On His Diet Brianna Steinhilber Thu, December 4, 2025 at 7:18 PM UTC Add Yahoo Health on Google The 1 Thing Al Roker Tells Himself When He Slips Up On His Diet With 200-day walking streaks , maintaining ... See more
With 200-day walking streaks , maintaining a 150-pound weight loss for over two decades, and navigating multiple setbacks in his health journey , Al Roker has become an inspiration for many of us. But even the Chief Motivation Officer of Start TODAY has d... See more
