Key Points - Gut health affects overall well-being, including mood, digestion and immunity. - One type of probiotic-rich food is ideal for reducing bloating and improving gut balance. - Moderation is key; excessive probiotic foods can cause bloating or up... See more
Stop Dismissing These 4 Heart Disease Symptoms, Cardiologists Say Heart disease is the leading cause of death for men and women, and more than half of American adults don’t know it. Needless to say, when it comes to heart disease, a lot of us have a thing... See more
Key Points
- Heart disease is the leading cause of death but remains widely underrecognized.
- 4 common symptoms are often dismissed.
- Cardiologists stress awareness of symptoms, routine screenings and maintaining heart-healthy habits.
Heart disease is t... See more
9 Unique Traits of Adults Who Were Shamed as Kids, According to Child Psychologists
There’s a lot about childhood that many of us adults miss, am I right? Not working, going on fun adventures, living rent-free, not having to file taxes—you get the gist. A... See more
Key Points - Childhood shame damages self-esteem and can lead to lasting emotional and behavioral issues. - Adults who were shamed as children often exhibit people-pleasing, emotional hyper-vigilance and more. - Healing involves self-compassion, therapy a... See more
