Alyssa Jung

Let’s not be cute about it: Menopause isn’t fun! Hot flashes, irritability, achy joints, and all manner of body-comp changes are just a few of the uncomfortable and disruptive symptoms that can make life feel like survival of the fittest. Fluctuating horm... See more

5 Easy Exercises to Help Alleviate Menopause Symptoms Alyssa Jung Wed, January 7, 2026 at 3:21 PM UTC Add Yahoo Health on Google The Menopause Workout: 5 Easy Exercises Justin Steele - Hearst Owned Let’s not be cute about it: Menopause isn’t fun! Hot flas... See more

1 KA'CHAVA SHAKES When I don't have time to eat, I've been turning to Ka'Chava, a powder with more than just protein (hence its higher price). It provides the essentials—25 g of plant protein, 6 g of fiber, and 85 vitamins, minerals, and superfoods per ... See more

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the muscles between your shoulder blades, which will help improv... See more

1. KASHWÉRE SLIPPERS Having toasty toes is just one reason to wear slippers—protecting your feet is another. Chenilla Classic Slippers are cozy, lightweight, and unisex and have supportive soles that help prevent stubbing and preserve the fat pads on f... See more