Jay Romero

About

I’m Jay Romero, a nationally certified personal trainer and health coach based in Long Beach, California, and the founder of Jaycromero Fitness. I have over 7 years of hands-on coaching experience helping busy adults lose fat, build strength, and create sustainable habits without extreme dieting or burnout. I hold certifications in personal training and behavior-based health coaching, and I specialize in fat loss, strength training, habit formation, metabolic health, and mindset-focused lifestyle change. My approach blends evidence-based training, practical nutrition guidance, and accountability systems designed to support long-term consistency—especially for people who have struggled with weight regain, stress, or all-or-nothing thinking. In addition to in-person coaching, I regularly educate clients and audiences on fitness myths, realistic nutrition strategies, and the emotional side of health and behavior change. My work emphasizes simplicity, sustainability, and helping people take their life back one rep at a time.